Remember that part where I talked about not being in control of my food choices...welcome to Friday's. I work til 8:00 on Friday and by the time we leave, there just isn't time to go home and cook. That being said...here's my numbers:
Goal: 1480 calories
Breakfast: Coffee w/cream, Light breakfast sandwich. 280 calories
Lunch: BLT and salad...it's a long story, solidarity. I didn't want it, but I did eat it. 410 calories.
Dinner: My son had to have Chinese food. He doesn't get it very often because of food allergies. 697 calories.
Snacks: Coffee w/ creamer. 70 calories.
Net calories: 1457 calories.
I messed up my calorie thing and put in like 3 servings of rice and thought I was over budget...just caught it while typing this up. Guess it's good that I'm typing these things, eh?
All in all, after fixing the rice quantity, I ended up 73 calories under. No exercise today, thought about zumba and decided to sit on the couch instead...covered in dogs, not exactly exercise though.
Nice work! Are you using http://www.myfitnesspal.com/ ?
ReplyDeleteI found that site pretty helpful and they have phone aps, too.