Breakfast: dad did me in with a Frisch's sausage biscuit and coffee: 557 calories
Lunch: I did me in with lunch. Craving a huge hamburger doesn't do anyone any favors today :( Five Guys burger with 1/3 of a small fries: 595 calories. I didn't eat the buns and mom and I split the fries and threw about 1/2 of them away.
Dinner: Trying to be good after my bad day I had 1/2 of a cranberry chicken salad from Frisch's.
Exercise: I packed for 3 hours Thursday night and was up, active and walking a hundred miles. I called it light cleaning and My Fitness Pal called it 247 calories.
As a reward, I had a tiny piece of Heather's German Chocolate Cake and a cup of coffee: 306 calories.
Goal: 1460 calories
Breakfast: 557 calories
Lunch: 595 calories
Dinner: 185 calories
Snacks: 306 calories
Exercise: 247 calories
Total: 64 calories under goal
Measurements after one week of dieting:
Week 1: Week 2: Change:
Weight: 220.8 218.0 -2.8
Waist: 47.75 47.0 -0.75
Chest: 48.5 47.5 -1.0
Hip: 47.0 47.5 -0.5
Neck:
Bicep (left): 14.0 13.5 -0.5
Bicep (right): 14.0 13.75 -0.25
Thigh (left): 24.5 24.25 -0.25
Thigh (right): 25.5
So I didn't think I was doing so well. I was over as much as I was under and I didn't make the healthiest of choices. However, the bit of exercising I did and cutting back my midnight snacks must have worked a little bit. It's a start.
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