Tuesday, November 13, 2012

Nov 7th, 2012

Breakfast: Low fat Jimmy Dean sandwich with coffee and creamer: 337 calories
Lunch: Steamed chicken with broccoli brown sauce on the side and steamed rice, egg roll & a fortune cooke: 335 calories
Dinner: Olive Garden's lasagna primavera with salad, breadstick, and fixings: 704 calories
Snacks: Coffee with creamer: 70 calories
Water: 5 cups

Calorie Goal: 1460 calories
Breakfast: 337 calories
Lunch: 335 calories
Dinner: 704 calories
Snacks: 70 Calories
14 calories under goal.

Finding a chinese place that I can get the sauce on the side is great for both calorie counts and my sodium levels. I usually don't eat Chinese because I get a throbbing headache from it and my high blood pressure.


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